When dealing with a mental health problem it is important not to go through it alone. Many times people don't understand the warning signs or are too ashamed to seek help. IT'S NOT YOUR FAULT.
Talk to others. Let a family member or a friend know what you are going through. There are people out there who care about you and can help.
If you don't have anyone in your life you feel comfortable turning to, some of these organizations/hotlines might be a good starting point for you:
OTHER RESOURCES:
Crisis & Assessment Services
701-10th Street SE
Cedar Rapids, IA 52403
(319) 398-6476
Available 24 hrs / day, 7 days / week
